YOGA-VIDEOS

All videos are built as a unit in the sense of an arc of tension. You start gently with a mudra (hand gesture, finger yoga) and breathing and gradually increase in intensity, but are instructed for different levels so that both beginners and advanced athletes are well guided through the unit. At the end of the unit, the fascial chains are stretched and at the end there is always a guided meditation and final relaxation.

The units last 60 - 90 minutes.
Price on request.

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Yoga for the neck and shoulders

Especially for people suffering from stress to strengthen and reduce tension in the neck, neck and shoulder area.

Anti-age yoga with facial yoga

A longer unit for the elimination of pathogenic moisture as well as physical and mental tension, networking of the halves of the brain and building up good, strength-giving energy, increasing hormone production and finally a unit of face and eye yoga and guided meditation.

Vastness and peace in heart

For working on deep injuries in the heart, promoting reconciliation and gaining space in body and mind.

The back chain

Strengthening and stretching the dorsal fascia chain. A treat for the whole of the back of your body. Total relaxation after the guided meditation.

Happy Morning

A slightly shorter session for a lively start to the day. Your entire body and mind will be prepared for a successful, powerful and victorious day. A great morning routine for successful, determined people.

Inclined chains and spirals in our body

Strengthening and stretching frontal, lateral, dorsal and spiral chains in our body with the aim of an increasingly upright posture.

Customized Videos

On request, I will produce a video customized to your needs.